Residential camp day 4
The final session of our camp was aerobics which was handled by Mrs Rina Roy Aerobics inductors SAI LNCPE Kariyavattom Tvpm. The session begins with an introduction to the benefits and need for exercise and them the instructor taught us some basic steps. First was a warming up session to relax our muscles and stretch our bodies. In each part there were three sets of moves and it kept on increasing in intensity. All tried their best to keep up with the most and the environment was quite lively and with loud music and excited faces . The session was so wonderfull. The session was ended at 1.00pm. And we had our lunch at 1 pm