Work shop on stress management

Kaviyattu College of education conducted a workshop on stress management in collaboration with IQAC on 23rd July 2024. Sudheeran KJ , principal Government Girls Higher Secondary School, Mithirmala was invited was invited to host the program. The program was scheduled from 10:00 a.m. to 1:00 p.m. the program was inaugurated by Dr Deepti karunakaran principal of Kaviyattu college of Education. The workshop began with a PowerPoint presentation by the host. He introduced the difference between anxiety and stress. We were introduced to various kinds of stressful situations and the different approaches to reduce stress. We also came to know about various physical changes that might happen in one's body due to stress. As part of stress management we were introduced to various kinds of relaxation techniques which involves music therapy. An excel sheet containing various types of music along with a few examples from Malayalam songs where presented to us. The workshop was fun and entertaining as the host sang songs in between the the session. The program was concluded by telling us how to avoid stressful situations and to maintaine a good physical and mental condition. The program was dispersed with the vote of thanks by Ashwin.